Sam Johnson 40:15 row
9,185
Meters
40:15.5
Time
2:11.4
Pace
554
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Drag Factor | 77 |
September 11, 2020 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:15.5 | 9,185 | 2:11.4 | 154 | 825 | 554 | 23 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 24 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 24 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 |
| 40:15.5 | 53 | 2:26.2 | 112 | 464 | 2 | 16 |