Sam Johnson 40:15 row
9,185m
Meters
40:15.5
Time
2:11.4
Pace
554
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Drag Factor | 77 |
September 11, 2020 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.5 | 9,185m | 2:11.4 | 154 | 829 | 23 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 40:15.5 | 53m | 2:26.2 | 112 | 685 | 16 |