Sam Johnson 40:20 row
9,222m
Meters
40:20.1
Time
2:11.2
Pace
555
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
September 12, 2020 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.1 | 9,222m | 2:11.2 | 155 | 833 | 24 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 35:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 40:20.1 | 67m | 2:30.0 | 104 | 656 | 19 |