Sam Johnson 40:15 row
9,205m
Meters
40:15.3
Time
2:11.1
Pace
556
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
September 14, 2020 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.3 | 9,205m | 2:11.1 | 155 | 833 | 23 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 40:15.3 | 54m | 2:21.6 | 123 | 723 | 16 |