Sam Johnson 40:11 row
9,287m
Meters
40:11.4
Time
2:09.8
Pace
567
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
September 15, 2020 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.4 | 9,287m | 2:09.8 | 160 | 850 | 24 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 40:11.4 | 40m | 2:22.5 | 121 | 716 | 16 |