Sam Johnson 40:09 row
9,271m
Meters
40:09.4
Time
2:09.9
Pace
564
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
September 16, 2020 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.4 | 9,271m | 2:09.9 | 160 | 848 | 24 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 40:09.4 | 31m | 2:31.6 | 100 | 645 | 13 |