Sam Johnson 40:22 row
9,253m
Meters
40:22.0
Time
2:10.8
Pace
559
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
September 18, 2020 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.0 | 9,253m | 2:10.8 | 156 | 837 | 24 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 40:22.0 | 79m | 2:19.2 | 130 | 746 | 19 |