Sam Johnson 40:21 row
9,267m
Meters
40:21.9
Time
2:10.6
Pace
561
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
September 19, 2020 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.9 | 9,267m | 2:10.6 | 157 | 839 | 24 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 40:21.9 | 78m | 2:20.3 | 127 | 735 | 19 |