Sam Johnson 40:16 row
9,267m
Meters
40:16.3
Time
2:10.3
Pace
563
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
September 21, 2020 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.3 | 9,267m | 2:10.3 | 158 | 843 | 24 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 40:16.3 | 57m | 2:22.9 | 120 | 712 | 18 |