Sam Johnson 40:27 row
9,284
Meters
40:27.7
Time
2:10.7
Pace
562
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
September 23, 2020 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:27.7 | 9,284 | 2:10.7 | 157 | 833 | 562 | 24 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 25 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 24 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 25 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 |
| 40:27.7 | 97 | 2:22.7 | 120 | 649 | 5 | 20 |