Sam Johnson 40:28 row
9,281m
Meters
40:28.1
Time
2:10.8
Pace
561
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
September 24, 2020 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.1 | 9,281m | 2:10.8 | 156 | 838 | 24 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 40:28.1 | 99m | 2:21.9 | 122 | 721 | 19 |