Sam Johnson 40:49 row
9,271m
Meters
40:49.7
Time
2:12.1
Pace
557
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
September 25, 2020 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:49.7 | 9,271m | 2:12.1 | 152 | 822 | 24 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
| 40:49.7 | 176m | 2:21.1 | 124 | 727 | 22 |