Sam Johnson 40:33 row
9,312m
Meters
40:33.5
Time
2:10.6
Pace
564
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
September 30, 2020 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:33.5 | 9,312m | 2:10.6 | 157 | 839 | 24 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 |
| 35:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 40:33.5 | 118m | 2:21.9 | 122 | 721 | 21 |