Sam Johnson 40:42 row
9,297
Meters
40:42.4
Time
2:11.3
Pace
561
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
October 01, 2020 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:42.4 | 9,297 | 2:11.3 | 154 | 826 | 561 | 24 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 |
| 40:42.4 | 151 | 2:20.3 | 126 | 679 | 8 | 21 |