Sam Johnson 40:54 row
9,339
Meters
40:54.4
Time
2:11.4
Pace
564
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
October 02, 2020 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:54.4 | 9,339 | 2:11.4 | 154 | 830 | 564 | 24 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 24 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 25 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 25 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 25 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 25 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 24 |
| 40:54.4 | 193 | 2:20.9 | 125 | 730 | 11 | 22 |