Sam Johnson 40:54 row
9,339m
Meters
40:54.4
Time
2:11.4
Pace
564
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
October 02, 2020 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:54.4 | 9,339m | 2:11.4 | 154 | 830 | 24 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 |
| 40:54.4 | 193m | 2:20.9 | 125 | 730 | 22 |