Sam Johnson 40:27 row
9,320m
Meters
40:27.9
Time
2:10.2
Pace
567
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
October 05, 2020 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:27.9 | 9,320m | 2:10.2 | 158 | 845 | 24 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 40:27.9 | 97m | 2:23.8 | 118 | 704 | 19 |