Sam Johnson 40:38 row
9,346m
Meters
40:38.9
Time
2:10.4
Pace
567
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
October 06, 2020 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.9 | 9,346m | 2:10.4 | 158 | 842 | 24 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 35:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 40:38.9 | 143m | 2:16.0 | 139 | 778 | 22 |