Sam Johnson 40:38 row
9,346
Meters
40:38.9
Time
2:10.4
Pace
567
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
October 06, 2020 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:38.9 | 9,346 | 2:10.4 | 158 | 836 | 567 | 24 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 25 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 25 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 25 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 25 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 |
| 40:38.9 | 143 | 2:16.0 | 139 | 740 | 8 | 22 |