Sam Johnson 40:44 row
9,334m
Meters
40:44.6
Time
2:10.9
Pace
564
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
October 07, 2020 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:44.6 | 9,334m | 2:10.9 | 156 | 836 | 24 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 40:44.6 | 163m | 2:16.8 | 137 | 770 | 23 |