Sam Johnson 40:58 row
9,342m
Meters
40:58.3
Time
2:11.5
Pace
562
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
October 08, 2020 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:58.3 | 9,342m | 2:11.5 | 154 | 828 | 24 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 40:58.3 | 207m | 2:20.8 | 125 | 731 | 22 |