Sam Johnson 40:50 row
9,361
Meters
40:50.8
Time
2:10.9
Pace
567
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
October 12, 2020 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:50.8 | 9,361 | 2:10.9 | 156 | 832 | 567 | 24 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 24 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 24 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 24 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 25 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 |
| 40:50.8 | 182 | 2:19.5 | 129 | 708 | 10 | 21 |