Sam Johnson 40:56 row
9,386m
Meters
40:56.3
Time
2:10.8
Pace
569
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
October 16, 2020 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.3 | 9,386m | 2:10.8 | 156 | 837 | 24 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 40:56.3 | 198m | 2:22.1 | 122 | 719 | 21 |