Sam Johnson 40:49 row
9,419m
Meters
40:49.7
Time
2:10.0
Pace
572
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
October 19, 2020 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:49.7 | 9,419m | 2:10.0 | 159 | 847 | 24 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 40:49.7 | 174m | 2:22.8 | 120 | 713 | 22 |