Sam Johnson 40:59 row
9,423m
Meters
40:59.8
Time
2:10.5
Pace
572
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
October 20, 2020 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.8 | 9,423m | 2:10.5 | 157 | 841 | 24 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 40:59.8 | 206m | 2:25.1 | 114 | 693 | 22 |