Sam Johnson 41:14 row
9,434
Meters
41:14.7
Time
2:11.1
Pace
570
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
October 21, 2020 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:14.7 | 9,434 | 2:11.1 | 155 | 833 | 570 | 24 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 24 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 24 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 24 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 25 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 25 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 |
| 41:14.7 | 259 | 2:24.2 | 117 | 701 | 14 | 22 |