Sam Johnson 40:59 row
9,451m
Meters
40:59.2
Time
2:10.1
Pace
574
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
October 26, 2020 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.2 | 9,451m | 2:10.1 | 159 | 846 | 24 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 40:59.2 | 206m | 2:23.6 | 118 | 706 | 21 |