Sam Johnson 41:14 row
9,476m
Meters
41:14.9
Time
2:10.5
Pace
575
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
November 02, 2020 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:14.9 | 9,476m | 2:10.5 | 157 | 840 | 24 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 41:14.9 | 271m | 2:18.1 | 133 | 756 | 22 |