Sam Johnson 41:59 row
9,553m
Meters
41:59.5
Time
2:11.8
Pace
575
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
November 03, 2020 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:59.5 | 9,553m | 2:11.8 | 153 | 825 | 24 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 35:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 41:59.5 | 407m | 2:26.8 | 111 | 680 | 23 |