Sam Johnson 41:43 row
9,560m
Meters
41:43.2
Time
2:10.9
Pace
578
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
November 10, 2020 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:43.2 | 9,560m | 2:10.9 | 156 | 836 | 24 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 |
| 35:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 41:43.2 | 348m | 2:28.2 | 107 | 669 | 22 |