Sam Johnson 36:11 row
8,311
Meters
36:11.0
Time
2:10.6
Pace
504
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Drag Factor | 81 |
November 19, 2020 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:11.0 | 8,311 | 2:10.6 | 157 | 835 | 504 | 24 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 25 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 24 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 24 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 |
| 36:11.0 | 248 | 2:23.1 | 119 | 709 | 14 | 22 |