Sam Johnson 46:20 row
10,352
Meters
46:20.2
Time
2:14.2
Pace
611
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
November 27, 2020 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:20.2 | 10,352 | 2:14.2 | 145 | 797 | 611 | 23 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 24 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 24 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 24 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 24 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 24 |
| 46:20.2 | 276 | 2:25.2 | 114 | 692 | 15 | 22 |