Sam Johnson 45:45 row
10,433m
Meters
45:45.2
Time
2:11.5
Pace
629
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
November 29, 2020 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.2 | 10,433m | 2:11.5 | 154 | 828 | 24 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 45:45.2 | 148m | 2:32.7 | 98 | 638 | 21 |