Sam Johnson 47:29 row
10,471m
Meters
47:29.3
Time
2:16.0
Pace
613
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
December 01, 2020 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:29.3 | 10,471m | 2:16.0 | 139 | 778 | 24 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 45:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 |
| 47:29.3 | 526m | 2:21.9 | 122 | 721 | 23 |