Sam Johnson 47:13 row
10,550
Meters
47:13.5
Time
2:14.2
Pace
624
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
December 02, 2020 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:13.5 | 10,550 | 2:14.2 | 145 | 792 | 624 | 24 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 |
| 47:13.5 | 445 | 2:30.0 | 104 | 647 | 24 | 22 |