Sam Johnson 46:26 row
10,567
Meters
46:26.2
Time
2:11.8
Pace
636
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
December 03, 2020 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:26.2 | 10,567 | 2:11.8 | 153 | 825 | 636 | 24 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 25 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 25 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 25 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 25 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 24 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 24 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 24 |
| 46:26.2 | 287 | 2:30.1 | 103 | 655 | 15 | 23 |