Sam Johnson 47:28 row
10,728m
Meters
47:28.8
Time
2:12.7
Pace
641
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
December 11, 2020 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:28.8 | 10,728m | 2:12.7 | 150 | 814 | 24 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 45:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 |
| 47:28.8 | 523m | 2:22.2 | 122 | 718 | 23 |