Sam Johnson 48:02 row
10,764
Meters
48:02.1
Time
2:13.8
Pace
640
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
December 14, 2020 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:02.1 | 10,764 | 2:13.8 | 146 | 802 | 640 | 24 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 24 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 24 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 25 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 24 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 24 |
| 45:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 24 |
| 48:02.1 | 644 | 2:21.3 | 124 | 726 | 36 | 23 |