Sam Johnson 48:02 row
10,764m
Meters
48:02.1
Time
2:13.8
Pace
640
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
December 14, 2020 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:02.1 | 10,764m | 2:13.8 | 146 | 802 | 24 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 |
| 40:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 45:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 |
| 48:02.1 | 644m | 2:21.3 | 124 | 726 | 23 |