Sam Johnson 38:06 row
8,733m
Meters
38:06.5
Time
2:10.9
Pace
528
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
December 29, 2020 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:06.5 | 8,733m | 2:10.9 | 156 | 836 | 24 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 38:06.5 | 671m | 2:18.9 | 130 | 748 | 23 |