Sam Johnson 40:09 row
9,194m
Meters
40:09.8
Time
2:11.0
Pace
554
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
January 04, 2021 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.8 | 9,194m | 2:11.0 | 155 | 835 | 23 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 40:09.8 | 32m | 2:33.1 | 97 | 635 | 12 |