Sam Johnson 40:40 row
9,164m
Meters
40:40.4
Time
2:13.1
Pace
545
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
January 05, 2021 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:40.4 | 9,164m | 2:13.1 | 148 | 810 | 24 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 |
| 40:40.4 | 143m | 2:21.2 | 124 | 727 | 21 |