Sam Johnson 40:56 row
9,261m
Meters
40:56.8
Time
2:12.6
Pace
552
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Drag Factor | 74 |
January 06, 2021 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.8 | 9,261m | 2:12.6 | 150 | 816 | 24 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 |
| 35:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 40:56.8 | 203m | 2:19.9 | 128 | 739 | 22 |