Sam Johnson 40:22 row
9,275
Meters
40:22.3
Time
2:10.5
Pace
561
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
January 07, 2021 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:22.3 | 9,275 | 2:10.5 | 157 | 833 | 561 | 24 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 24 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 25 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 25 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 25 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 25 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 |
| 40:22.3 | 78 | 2:22.9 | 120 | 645 | 4 | 19 |