Sam Johnson 32:18 row
7,275m
Meters
32:18.9
Time
2:13.2
Pace
433
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
January 09, 2021 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:18.9 | 7,275m | 2:13.2 | 148 | 809 | 24 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 32:18.9 | 482m | 2:24.0 | 117 | 702 | 23 |