Sam Johnson 41:14 row
9,379
Meters
41:14.0
Time
2:11.8
Pace
564
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
January 11, 2021 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:14.0 | 9,379 | 2:11.8 | 153 | 820 | 564 | 24 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 25 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 41:14.0 | 254 | 2:25.6 | 113 | 681 | 14 | 22 |