Sam Johnson 4:31 row
1,021m
Meters
4:31.5
Time
2:12.9
Pace
61
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
January 21, 2021 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.5 | 1,021m | 2:12.9 | 149 | 812 | 24 |
| 4:31.5 | 1,022m | 2:12.8 | 149 | 813 | 24 |