Sam Johnson 43:06 row
9,584
Meters
43:06.9
Time
2:14.9
Pace
564
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Drag Factor | 74 |
January 21, 2021 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:06.9 | 9,584 | 2:14.9 | 142 | 790 | 564 | 24 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 24 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 25 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 25 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 24 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 |
| 43:06.9 | 668 | 2:19.8 | 128 | 739 | 38 | 23 |