Sam Johnson 42:16 row
9,640
Meters
42:16.0
Time
2:11.5
Pace
579
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Drag Factor | 74 |
January 25, 2021 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:16.0 | 9,640 | 2:11.5 | 154 | 821 | 579 | 24 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 25 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 42:16.0 | 485 | 2:20.2 | 127 | 714 | 27 | 23 |