Sam Johnson 40:10 row
9,136m
Meters
40:10.3
Time
2:11.9
Pace
549
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Drag Factor | 74 |
February 01, 2021 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.3 | 9,136m | 2:11.9 | 152 | 824 | 24 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 |
| 40:10.3 | 34m | 2:31.4 | 101 | 646 | 12 |