Sam Johnson 40:22 row
9,208
Meters
40:22.2
Time
2:11.5
Pace
556
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Drag Factor | 73 |
February 02, 2021 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:22.2 | 9,208 | 2:11.5 | 154 | 826 | 556 | 24 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 25 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 25 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 |
| 40:22.2 | 76 | 2:26.0 | 112 | 648 | 4 | 19 |