Sam Johnson 40:21 row
9,238
Meters
40:21.8
Time
2:11.0
Pace
557
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Drag Factor | 73 |
February 04, 2021 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:21.8 | 9,238 | 2:11.0 | 155 | 834 | 557 | 24 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 25 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 25 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 25 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 25 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 25 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 25 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 24 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 |
| 40:21.8 | 77 | 2:21.5 | 123 | 724 | 4 | 19 |