Sam Johnson 40:23 row
9,261
Meters
40:23.3
Time
2:10.8
Pace
560
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
February 06, 2021 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:23.3 | 9,261 | 2:10.8 | 156 | 831 | 560 | 24 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 25 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 40:23.3 | 77 | 2:31.2 | 101 | 618 | 4 | 18 |