Sam Johnson 40:28 row
9,254
Meters
40:28.7
Time
2:11.2
Pace
560
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
February 10, 2021 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:28.7 | 9,254 | 2:11.2 | 155 | 833 | 560 | 24 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 24 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 25 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 25 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 25 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 |
| 40:28.7 | 95 | 2:31.0 | 102 | 649 | 5 | 19 |